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There is a lot of emphasis in the sports world on improving general fitness and performing drills to simulate on-field plays. While those factors are important, sports performance training can take athletes to the next level while also giving them room to grow.
This type of specialized training is designed to improve your overall athleticism and prepare you for the challenges that your sport presents. It all comes down to preparing your body for the activities you'll be doing on the field.
The main distinction is in the name. Sports performance training focuses on motions and exercises that directly translate to actions on the field. It's laser-focused.
Your performance abilities are the foundation of your on-field abilities. Fitness and game knowledge are obviously crucial. But what good will they be if your body isn't prepared to go through the specific motions required by your sport?
Sports performance training focuses on a number of different areas. These include your strength, power, coordination, balance, speed, and other abilities. All of these aspects are critical in any sport. The problem with traditional training is that routines often take a very narrow approach to addressing those areas.
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