Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Free Consultation with your personal coach. Do it alone or bring a friend along to your 30-minute free intro session. First, you’ll meet your personal coach, who will explain the CrossFit methodology, as well as CrossFit Proverb's application of CrossFit. Then we will look at your fitness strengths and limitations and evaluate your current level of fitness.




Our fundamentals (personal training) program is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class. Yes, you will eventually have the option to graduate to CrossFit group classes; however, before that we need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes. To do this, we use established physical Benchmarks and we use Wodify to monitor your fitness progress. With that in mind, you will start off by completing 10-12 one-on-one or two-on-one private training sessions, where you will be coached by both an instructor, as well as their apprentice coaches. Our instructors are some of the best CrossFit coaches in the Upstate; their experience is second to none. During your 10-12 personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the CrossFit movements (30-40 movements), things like Olympic weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.




Once you’re competent in the CrossFit movements and reach our graduation requirements, you are free to begin group classes. During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness. If you’re ready to get started fill out the form below for your free consultation!