3 Reasons to Come Train with US!!!

3 Reasons to Come Train with us!


The fitness business is a competitive market!


But were confident tooting our own horn because we know were doing things better than most. Heres why you should come train with us:


3. The Best General Physical Preparedness for Life

Lets compare what we do to some of the other popular fitness options out there


 Yoga is great. For some things. Namely for mobility. And there’s nothing wrong with a glorified stretching workout. The older you get, the harder it is to maintain functional mobility, so if yoga helps you do that, thats cool. But thats all it is: Stretching and balance. Maybe a bit of coordination, although youre probably moving too slow to truly challenge coordination. Yoga doesnt get you strong (Yogis like to think it does, but 90 percent of the yoga enthusiasts we have worked with cant do a proper push-up, let alone pull-up, let alone lift any kind of heavy weight). And yoga doesnt improve your cardiovascular endurance, speed, stamina or power.


Running and Cycling? 

They get an A + for cardiovascular endurance and stamina, but score poorly when considering strength (especially upper body strength), power, speed, coordination, flexibility etc One dimensional is what running and cycling are. Not only that, running is a recipe for overuse injuriesoften in the IT-Bands, knees, calves, achillesyou name it!


What we do better

We will provide you with broad, useful fitness for life. We want carrying four bags of groceries up three flights of stairs to be a piece of cake. We care about helping you maintain your mobility as you age, and about ensuring you can go skiing or hiking for an entire day when youre 20 and 65. We want you to be the fittest person on your hockey team at 40, and the person whose still living independently at 85.

With us, you will improve all the skills needed to live a long, fit, healthy life: Strength, speed, power, cardiovascular endurance, stamina, flexibility, coordination, agility, stamina and balance.


2. Coach for life!

We dont throw our new clients right into the fire. We meet you where youre at and work with you on your individual strengths and weaknesses to keep you safe and injury-free so you can continuously become more fit and healthy.

With us, you will have a personal coach for life to manage your health and wellness. These coaches not only care about seeing you succeed in the gym, but in life as well. They are here to help you through any obstacle that comes your way. 


1. Community-based

Were not just a gym. Were close friends who socialize together, both in and out of the gym. Its a perfect community in which to raise your kidswhere they grow up witnessing people who care about being fit and healthy for life. (And if youre single, theres a good chance youll have better luck here than on the dating website youre currently spending too much time on).


In other words, corny as it might sound, youll have fun.